Training Log Archive: CharliIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Cycling 50:37 [3] 24.0 km (2:07 / km)
weight:60.5kg
Thursday Mar 15, 2012 #
Note
(rest day)
Wednesday Mar 14, 2012 #
Run 32:00 [3] 5.49 km (5:50 / km)
Note
Tried my wetsuit on. Not entirely sure if fits, didn't find instruction till after I took it off so will give it another go later.
Tuesday Mar 13, 2012 #
Run 30:00 [3] 5.36 km (5:36 / km)
As Gaz n tom left me out of their Chase running plans n I git an early lift home I opted to run in the sun instead of planned swim.
Home to canal to bottom of castle, up to the top of the park, down to the bottom levying gate under the railway n home.
Home to canal to bottom of castle, up to the top of the park, down to the bottom levying gate under the railway n home.
Monday Mar 12, 2012 #
7 PM
Cycling (brick 1) 30:00 [3] 14.4 km (2:05 / km)
weight:61.5kg
After a cheeky read of Lucy's log a few weeks back I lowered the resistance n kept rpm higher n felt much better for it.
Run (brick 2) 15:00 [3] 2.24 km (6:42 / km)
Straight off the bike and on the treadmill
10mins run with 0.5km/hr increase of pace every min to 5mins n then back again. Then 5mins walk while stretching.
10mins run with 0.5km/hr increase of pace every min to 5mins n then back again. Then 5mins walk while stretching.
Stretches 10:00 [0]
Sunday Mar 11, 2012 #
Note
(rest day)