Run 1:15:00 [3] 9.5 km (7:54 / km)
From the pool up to Derby Road, down Harrington Drive nipped into The Park and out again to Castle Boulevard and then joined the canal. Hopped off the canal to pop into sweatshop for 5/10mins browsing and then got back on the canal out to the R.Trent along Victoria Embankment and back along the cycle route to Lenton Lane and Gregory St and home.