Training Log Archive: CharliIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
Track (Warm Up) 30:00 [3] 1.6 km (18:45 / km)
4 lap warm up
Stretching
Before the 800m
A lap and some drills before the 3k
Stretching
Before the 800m
A lap and some drills before the 3k
Track 2:52 [3] 0.8 km (3:35 / km)
800m @ Colchester track
Felt pretty meh on the drive down. Then chest felt really tight whole way round and was windy and the competition was higher than my standard led to a shit race for me. Think the hayfever asthma may have had an effect today.
Felt pretty meh on the drive down. Then chest felt really tight whole way round and was windy and the competition was higher than my standard led to a shit race for me. Think the hayfever asthma may have had an effect today.
Track 13:15 [3] 3.0 km (4:25 / km)
3000m
After a rubbish 3k I was just hoping to have a nice run. Which I did not super fast but also not too embarrassing. Ran very tactical and it paid off with a 2nd in the B which think pleased the team mates.
After a rubbish 3k I was just hoping to have a nice run. Which I did not super fast but also not too embarrassing. Ran very tactical and it paid off with a 2nd in the B which think pleased the team mates.
Track 13:38 [3]
2000m Steeplechase
Right I am terrifed of things like HJ, PV and hurdles so to me to volunteer this was pretty big. Managed to persuade Frankie my team mate but the shot putter/hammer thrower to do it with me and promised to run it side by side. So the run was to Frankie's pace and she hasn't run in a while and has just recovered from a chest infection. But we got 6 points for coming second A and B (the colchester girls hurdled the steeples and one of them had even got steeplechase shoes on so no chance of beating)
Worth noting there was not water jump today as colchester is on the hosepipe ban due to the drought. So not so much man points for doing this. As a team mate point out today why didn't they stick the plug in earlier in the week when it rained?
Right I am terrifed of things like HJ, PV and hurdles so to me to volunteer this was pretty big. Managed to persuade Frankie my team mate but the shot putter/hammer thrower to do it with me and promised to run it side by side. So the run was to Frankie's pace and she hasn't run in a while and has just recovered from a chest infection. But we got 6 points for coming second A and B (the colchester girls hurdled the steeples and one of them had even got steeplechase shoes on so no chance of beating)
Worth noting there was not water jump today as colchester is on the hosepipe ban due to the drought. So not so much man points for doing this. As a team mate point out today why didn't they stick the plug in earlier in the week when it rained?
Track 1:19 [3] 0.4 km (3:17 / km)
4x400m
Immediately after the steeplechase. On fourth leg. Set off in third and got overtaken 200m to go by someone who was ridiculously fast and actually pleased I managed to hold her off so long.
Immediately after the steeplechase. On fourth leg. Set off in third and got overtaken 200m to go by someone who was ridiculously fast and actually pleased I managed to hold her off so long.
Friday May 18, 2012 #
Note
Travelled down to Norfolk.
Thursday May 17, 2012 #
Note
(rest day)
Too tired
Wednesday May 16, 2012 #
Swimming 30:00 [3]
Swimming lesson no. 3
Tuesday May 15, 2012 #
Run 10:00 [3] 1.6 km (6:15 / km)
7 PM
Swimming 50:00 [3] 0.8 km (1:02:30 / km)
100m b/s
50m legs only, 100m one arm float head out
100m b/s
50m legs only, 100m no float breathing practice
100m b/s
100m float one arm plus breathing practice, 50m front crawl
50m b/s
50m legs only, 100m one arm float head out
100m b/s
50m legs only, 100m no float breathing practice
100m b/s
100m float one arm plus breathing practice, 50m front crawl
50m b/s
Monday May 14, 2012 #
Cycling 29:37 [3] 16.0 km (1:51 / km)
In gym
Stretches 10:00 [0]
Sunday May 13, 2012 #
Cycling 2:40:00 [3] 40.5 km (3:57 / km)
Cycle from gaz's mum n dad's to reservoir at Abbott's bromley to rugeley past rhys' caravan through the Chase n back. Beautiful sunshine. Really faded in the last 5 miles.