Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charli

In the 7 days ending May 26, 2012:

activity # timemileskm+ft
  Cycling2 1:45:50 20.38(5:12) 32.8(3:14)
  Fell Run1 1:03:41 5.44(11:42) 8.76(7:16) 1400
  Run1 50:00 3.32(15:04) 5.34(9:22)
  Gym1 40:00
  Total4 4:19:31 29.14 46.9 1400
averages - weight:59.5kg

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday May 26, 2012 #

Run 50:00 [3] 5.34 km (9:22 / km)

Friday May 25, 2012 #

Cycling 1:15:35 [3] 16.8 km (4:30 / km)

Cycle with Gaz from home to allerton road, mapperley, mapperley plains to which i then threw a boo cause I was sick of nottingham roads, nottingham traffic, traffic lights and so we cycled home again.

Tuesday May 22, 2012 #

Fell Run race (Totley Moor) 1:03:41 [3] 8.76 km (7:16 / km) +1400ft 5:51 / km

Real stomach issues. Enjoyed the views and the sunshine though. 234/242 rubbish.

Monday May 21, 2012 #

Cycling 30:15 [3] 16.0 km (1:53 / km)
weight:59.5kg

Planned 15miles but cut it short because I'm a fat lazy cow.

Gym 40:00 [3]

Bits n pieces

Sunday May 20, 2012 #

Note
(sick) (rest day)

Feel screwed. Think it's hayfever....
C • Hypercondriac :) 2

« Earlier | Later »