Training Log Archive: CharliIn the 7 days ending Jun 9, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 9, 2012 #
Track 1:00:00 [1]
Warm up
Hammer throw of 15.96m
800m
3 shot putts best of 5.40m
3k
Steeplechase
Running in betwweens
Hammer throw of 15.96m
800m
3 shot putts best of 5.40m
3k
Steeplechase
Running in betwweens
Track 2:52 [3] 0.8 km (3:35 / km)
2nd b string. Pleased.
Track 13:20 [3] 3.0 km (4:27 / km)
2nd b string. Blustery
Track 7:46 [3]
1.5k sc. Soggy knickers
Wednesday Jun 6, 2012 #
Swimming 40:00 [3]
Swimming lesson numero 5 + 10mins warm up
Felt absolutely shattered and had a banging headache. Getting somewhere and have loads to practice. So I am going to be good and practice now.
Felt absolutely shattered and had a banging headache. Getting somewhere and have loads to practice. So I am going to be good and practice now.
Monday Jun 4, 2012 #
10 AM
Cycling 2:20:00 [3] 37.0 km (3:47 / km)
From Horton to Ribblehead, Ingleton, Clapham, Austwick where we have to get off and walk through a gala, and back to Horton. Gorgeous sunshine. Lovely.
2 PM
Run 1:47:00 [3] 11.0 km (9:44 / km)
Bridge dropped us off at Chapel Dale and me and Gaz then ran up and over Ingleborough and then back down to Horton.
Sunday Jun 3, 2012 #
Note
(rest day)
The rain was poring and the wind was sehr blustery so I decided to stay in the cottage and read a book and watch Jubilee telly