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Training Log Archive: Charli

In the 7 days ending Jun 23, 2012:

activity	#	time	miles		km		+ft
Cycling	3	1:56:45	21.75		35.0
Run	2	1:49:00	3.5		5.63
Track	1	53:50	3.48		5.6
Swimming	2	53:00	0.75	(1:11:05)	1.2	(44:10)
Gym	1	25:00
Stretches	1	25:00
Total	8	6:22:35	29.47		47.43

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Saturday Jun 23, 2012 #

9 AM

Run 38:00 [3] 3.5 mi (10:51 / mi)

10 AM

Cycling 41:45 [3] 16.0 km (2:37 / km)

Gym 25:00 [3]

Stretches 25:00 [1]

2 sets of:
10 of each full sit ups, ab crunches, full crunches
10 elephants of left side plank, right side plank, plank
10 sit ups

Lots n lots of stretching -mainly hamstrings n itb

4 PM

Swimming 33:00 [3] 0.75 km (44:00 / km)

Friday Jun 22, 2012 #

Cycling 45:00 [3] 19.0 km (2:22 / km)

In't gym poorly tummy meant ditching my planned 15miles and other workouts

Been out on site all day marking walls and fences on plans- prob a bit like mapping an o area lol. Legs hurt from track and shattered from being in the drizzle all day and driving in torrential downpour n my lovely boyf is here tonight n I was expecting him to be so shall just have a nice evening off even if I feel guilty....

Wednesday Jun 20, 2012 #

Track 20:00 [3]

2 Laps warm up
Drills
2 laps warm down

Track 33:50 [3] 5.6 km (6:03 / km)

7x800m off 4.50 aiming at 5k pace (ha - I don't really do that)

Times - 3.28, 3.35, 3.28, 3.35, 3.35, 3.32, 3.22 (guess he didn't shout but I was a good 3+secs in front of two guys that did 3.25

Tuesday Jun 19, 2012 #

Cycling (turbo) 30:00 [2]

7 AM

Swimming 20:00 [3] 0.45 km (44:27 / km)

Sunday Jun 17, 2012 #

Run race 1:11:00 [4]

Edale short fell race. Slow on the up n then was in a threw way battle with Joan n a smiley face lady. On the last descent I went the wrong way n took smiley face with me Probs list at least 5 mins n got to the finish 90secs behind Joan who we never saw pass us n a min in front of smiley face. 196/201 starters.