Training Log Archive: CharliIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Walking 13:30:00 [3] 28.9 mi (28:02 / mi)
Severn Trent team 'mountain' challenge.
From hope and back will update later
From hope and back will update later
Thursday Jun 28, 2012 #
7 AM
Swimming 30:00 [3] 0.75 km (40:00 / km)
Wednesday Jun 27, 2012 #
Note
(rest day)
Planned to go to track but pb arriving at work this morning was told 'you've not got anywhere you need to be tonight have you charlotte....' Got home at half 8 :-(
Tuesday Jun 26, 2012 #
Swimming 45:00 [3] 1.0 km (45:00 / km)
50m breast
9 x 3 lengths breast , 1 length f/c
50m breast
9 x 3 lengths breast , 1 length f/c
50m breast
Monday Jun 25, 2012 #
Note
(rest day)
Sunday Jun 24, 2012 #
9 AM
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Along the canal and back then went to find bro playing ultimate frisbee. Watching him for half an hour then ran home.