Training Log Archive: CharliIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Run 42:00 [3]
Started off with the shuoc old girls but hadn't taken on enough water or have a hat so quickly sacked n went back to pub where I drank lots. Do love summer but I wish my body could hack it.
Wednesday Jul 18, 2012 #
Squash 40:00 [3]
Squash with Amy at work at lunch. She's a fell runner don't you know
Tuesday Jul 17, 2012 #
7 AM
Swimming 35:00 [3] 0.75 km (46:40 / km)
7 PM
Run 1:29:53 [3] 13.89 km (6:28 / km)
With Gaz.
Home, QMC, Uni, Beeston, Bramcote, Bramcote playing fields, Wollaton,
Wollaton Park, Derby Road and home.
WARM.
Home, QMC, Uni, Beeston, Bramcote, Bramcote playing fields, Wollaton,
Wollaton Park, Derby Road and home.
WARM.
Monday Jul 16, 2012 #
Note
(rest day)
Fatty Mc Fatty...was going to swim...then switched to gym...then cooked tea...n then sat on my fat arse and did no exercise :-(
Sunday Jul 15, 2012 #
Cycling 14:50 [3] 8.0 km (1:51 / km)
Run 20:00 [3] 3.41 km (5:52 / km)
Treadmill
Gym 10:00 [3]
Stupid wave machine
Gym 35:00 [3]
Weights n exercises plus stretches