Training Log Archive: CharliIn the 7 days ending Sep 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Sep 26, 2012 #
Track 10:00 [3] 0.8 km (12:30 / km)
2lap w/u drills and accelerations
Track 12:00 [3] 1.2 km (10:00 / km)
Was supposed to be 10 x 400m off of 3mins but I binned it on the 4th as felt really sick -screwed up my daytime eating.
Track 15:00 [3] 2.0 km (7:30 / km)
Very slow w/d while the others finished off their reps plus some stretching.
Sunday Sep 23, 2012 #
Run race (stannage struggle) 1:05:04 [5] 6.0 mi (10:51 / mi)
Before I left I looked up my last years time (68.14) n also noted miss rfr's time (62.40)
Felt much happier this year n raced very yard and made up 5ish places on the last couple of miles. Disappointed not to take off more time but I suppose +3mins is ok.... Nice to cqtch up with bozzy n hazel.
Felt much happier this year n raced very yard and made up 5ish places on the last couple of miles. Disappointed not to take off more time but I suppose +3mins is ok.... Nice to cqtch up with bozzy n hazel.