Training Log Archive: CharliIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Gym 1:00:00 [3]
20mins bike,
10mins x trainer
25mins working out the bloody weight machine
5mins stretching
10mins x trainer
25mins working out the bloody weight machine
5mins stretching
Swimming 25:00 [3]
Swimfit health session 3
6 lengths easy
6 lengths moderate
4 lengths front crawl kick legs only
2 lengths easy
6 lengths easy
6 lengths moderate
4 lengths front crawl kick legs only
2 lengths easy
Thursday Oct 4, 2012 #
Squash 1:00:00 [3]
Squash with matty from work
8-10, 7-9, 8-10
8-10, 7-9, 8-10
Tuesday Oct 2, 2012 #
Note
So plan for this evening was join the uni gym and then go give blood.
Bus was late due to accident and so was back a bit later than hoped and then Gaz faffed so no time for giving blood. But uni gym joined. Cheaper and hours more appropriate to me and less of a dodgy area to walk to to get to pool.
Have failed to exercise today though. Tomorrow is a new day.
Bus was late due to accident and so was back a bit later than hoped and then Gaz faffed so no time for giving blood. But uni gym joined. Cheaper and hours more appropriate to me and less of a dodgy area to walk to to get to pool.
Have failed to exercise today though. Tomorrow is a new day.
Monday Oct 1, 2012 #
Fitness Class 1:00:00 [3]
Debra Stephenson fitness dvd
Lots of squats n lunges etc. Ow.
Lots of squats n lunges etc. Ow.