Training Log Archive: CharliIn the 7 days ending Oct 20, 2012:
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Wednesday Oct 17, 2012 #
1 PM
Squash 40:00 [3]
Against dawn at work. Lost. Surprise.
Tuesday Oct 16, 2012 #
11 AM
Run 28:45 [3]
Office - slack lane - loop round smackworth back to office
Monday Oct 15, 2012 #
Swimming 50:00 [3]
Sunday Oct 14, 2012 #
Run 23:43 [3] 5.0 km (4:45 / km)
Ryston grand prix race 1. Finished in front of people I would normally be behind but time is disappointing. Though 3 secs under my handicap n the sand was hard work today.