Training Log Archive: CharliIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
2 PM
Run 50:00 [3] 5.75 mi (8:42 / mi)
With Jose around centre parcs
4 PM
Badminton 30:00 [1]
Friday Nov 16, 2012 #
7 AM
Fitness Class (Spinning) 50:00 [3]
Stretches 10:00 [0]
6 PM
Swimming 1:00:00 [0]
Dicking about in the pool at centre parcs
Wednesday Nov 14, 2012 #
7 PM
Track warm up/down 10:00 [3] 1.2 km (8:20 / km)
Circuit Training 45:00 [3]
Tfn circuits @ track
40 spotty dogs, 20 press ups, 20 crunches, 20 squats - 100m 'sprint's between each exercise
400m (90secs)
30 star jumps, 20 dead legs, 20 tricep dips, 20 kicking the moon
400m 90secs
30 hamstring curls 20lunges, 30 oblique crunches, 15 burpees
400m - bailed at 30m due to stomach issues
40 spotty dogs, 20 press ups, 20 crunches, 20 squats - 100m 'sprint's between each exercise
400m (90secs)
30 star jumps, 20 dead legs, 20 tricep dips, 20 kicking the moon
400m 90secs
30 hamstring curls 20lunges, 30 oblique crunches, 15 burpees
400m - bailed at 30m due to stomach issues
Track warm up/down 5:00 [3]
Sunday Nov 11, 2012 #
Fitness Class (cardio blast) 50:00 [3]
10min warm up on x/trainer
20min intervals on treadmill
4km on stationary bike
2km on rower
20min intervals on treadmill
4km on stationary bike
2km on rower
Swimming 30:00 [3] 0.5 km (1:00:00 / km)
Forgot my goggles n was cream crackered so this was very leisurely