Training Log Archive: CharliIn the 7 days ending Nov 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Nov 20, 2012 #
7 PM
Gym (treadmill intervals) 28:00 [3] 4.62 km (6:04 / km)
weight:62.5kg
10mins w/u @ 10km/hr
1min intervals building up each rep from 12 km/be to 13.6m/hr in increments of 0.4km/hr with 1min rest walking @ 6km/hr
2x 1min intervals @ 13.6km/hr with 45 secs recovery
2x1min interval @ 13.6km/hr with 30secs recovery
90secs @ 14km/hr
2mins w/d at 6km/hr
1min intervals building up each rep from 12 km/be to 13.6m/hr in increments of 0.4km/hr with 1min rest walking @ 6km/hr
2x 1min intervals @ 13.6km/hr with 45 secs recovery
2x1min interval @ 13.6km/hr with 30secs recovery
90secs @ 14km/hr
2mins w/d at 6km/hr
Gym 47:00 [3]
Circuits from memory
Stretches
Stretches
Sunday Nov 18, 2012 #
12 PM
Squash 30:00 [3]
Couple of games with Jas n a hit around with Taylor. Choc pancakes plus icecream n maltesers immediately before squash was not the best idea I've ever had.
2 PM
Run 10:09 [3] 1.2 mi (8:28 / mi)
With Liz n Jose. Bailed as pancake breakfast tried to resurface.
5 PM
Swimming 1:00:00 [1]