Training Log Archive: CharliIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
Run 1:00:00 [3] 8.0 km (7:30 / km)
With rfr, Gaz n rhys senior on the Chase 'recceeing trig point routes' except we didn't really. Cold, wet, muddy n I got a bit booey.
Thursday Dec 27, 2012 #
Run 45:00 [3] 4.8 km (9:22 / km)
800m w/u
Xmas Relays
Had to do 12 laps of the under 9's xc course in a team in any order we liked except that the first and last lap had to be done together as a 3. and the incoming runner had to blow up a balloon.
My team was second :-)
Xmas Relays
Had to do 12 laps of the under 9's xc course in a team in any order we liked except that the first and last lap had to be done together as a 3. and the incoming runner had to blow up a balloon.
My team was second :-)
Monday Dec 24, 2012 #
Run 1:10:00 [3] 10.0 km (7:00 / km)
2 laps of the 5k xc loop. Took the first one at gossip pace running with bec n then ran the second one hard aiming to catch Becky n then charlotte who wete 100m n 200m ahead of me - managed this and nearly caught Helen n Jeremy too! Right arch sore like yesterday....
No idea of time no one had a watch on
No idea of time no one had a watch on
Sunday Dec 23, 2012 #
Run 1:00:00 [3]
Ryston run in shouldham