Circuit Training 1:00:00 [3]
Tfn circuits @ track - icy death trap
400m w/u plus drills
40x spotty dogs, 20 press ups, 20 dead man's lift, 20 squats plus jump in 100m fast, 100m jog between each exercise
Laps of path round track
100 arm rotations, 20 lock n rolls, 20 lunges forward, 20 kicking the moons, 100m fast, 100m jog between each exercise
Lap of path round track
40 star jumps, 20 dips, 20 reverse lunges, 4 v.shit extreme burpees - should have done 20.
Lap of path w/d