Training Log Archive: CharliIn the 7 days ending Feb 9, 2013:
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Wednesday Feb 6, 2013 #
Track warm up/down 30:00 [3]
3 laps w/u
drills and shizzle
2 laps w/d
drills and shizzle
2 laps w/d
Track 20:00 [3]
300m paralaufs for 20mins - I did 9 reps.
Love it :-)
I
Love it :-)
I
Sunday Feb 3, 2013 #
Run 10:00 [3] 1.7 km (5:53 / km)
Jog to the start
Orienteering race 1:10:40 [3] 7.5 km (9:25 / km)
Long orange course at midland champs
Really enjoyed myself, enjoyed the long legs and the ability to forward plan a couple of minor cock ups but all in all was good fun. Unfortunately Gaz doesn't feel the same...
Really enjoyed myself, enjoyed the long legs and the ability to forward plan a couple of minor cock ups but all in all was good fun. Unfortunately Gaz doesn't feel the same...