Training Log Archive: CharliIn the 7 days ending Feb 23, 2013:
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Wednesday Feb 20, 2013 #
Track 50:00 [3]
(sick)
3laps w/u some drills
400m lap at 5k pace to determine groups.
Supposed to be 11x400m - I did at least 8 possibly 9 - found it v.difficult being full of cold and it was windy and freezing. Nvm good to be out
1lap warm down.
400m lap at 5k pace to determine groups.
Supposed to be 11x400m - I did at least 8 possibly 9 - found it v.difficult being full of cold and it was windy and freezing. Nvm good to be out
1lap warm down.