Training Log Archive: Charli

Mrs parker to be hen's do run +silliness

Laura's, stables, fun n game destination, photographing the girls, run to bole hill park, Laura's.

An awkward n bemused johnny crickmore caught us in our beerinteering attire and when I say caught we may have chanted shuoc at him...

2hours in heels...definitely a calf workout

C • 2 hours? 2

Hour of pain with a crazy Italian lady. Mainly back, think she was amazed/appalled by my hamstrings. Worringly everything is tight: back shoulders, glutes, hamstrings, shins, quads, Achilles/lower calf

3 laps w/u
Drills
400m progression lap
2 laps w/d

13 x 400m off of 2.30 at 5k pave
Aim : complete session after last 2 week failures
1st rep 1.47 - feck no that's too slow
Rest were 1.41 - 1.43
Except last rep which was 1.38

Back achey through out shin sore until warm. Back was better when running out of slippy icy lane 1

C • Epic 1

Determined not to go to zero hours on ap