Training Log Archive: CharliIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Note
Celebrating the wedding of Mr and Mrs parker!
Friday Apr 12, 2013 #
Gym 1:20:00 [3]
Got a gym pass for soph's gym and dis a load of cardio, some weight machines and some situps and some planks and used the very weird powerplate
Swimming 20:00 [3] 0.4 km (50:00 / km)
Relaxed post gym swim followed by sauna and jacuzzi. Lovely
Monday Apr 8, 2013 #
Run 45:47 [3] 8.96 km (5:07 / km)
stop press charli does runs on two consecutive days
AND I have plans for one tomorrow lunch
anyway dragged TB out for a run. along the canal to the Trent and back across the footpath catching the last of the daylight.
AND I have plans for one tomorrow lunch
anyway dragged TB out for a run. along the canal to the Trent and back across the footpath catching the last of the daylight.
Sunday Apr 7, 2013 #
11 AM
Run race (lincoln 10k) 46:19 [5] 10.0 km (4:38 / km)
Lovely sunny morning in Lincoln.
Have entered the Derby 10k as part of my work's company team and put down 48min using a vdot from my 5k time trial (23.16) and have been panicing ever since that that was too optimistic so the aim of today was to try and run a paced race to run 48min
It turns out I can run quicker than that :-) was consistently 10secs under pace and went through 5k in 22:50 lost a bit of time taking on a drink between 5 and 6k but I was stupidly dehydrated so as was already up thought it would be allowed . Was relatively flat around the plateau with a bit of a climb towards the end. Need to learn to drink more before racing....
Edit: 71st woman 29th in f25-29 (gun time) 836 overall (chip time) out of 4561 runners
Have entered the Derby 10k as part of my work's company team and put down 48min using a vdot from my 5k time trial (23.16) and have been panicing ever since that that was too optimistic so the aim of today was to try and run a paced race to run 48min
It turns out I can run quicker than that :-) was consistently 10secs under pace and went through 5k in 22:50 lost a bit of time taking on a drink between 5 and 6k but I was stupidly dehydrated so as was already up thought it would be allowed . Was relatively flat around the plateau with a bit of a climb towards the end. Need to learn to drink more before racing....
Edit: 71st woman 29th in f25-29 (gun time) 836 overall (chip time) out of 4561 runners