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Training Log Archive: Charli

In the 7 days ending May 4, 2013:

activity # timemileskm+ft
  Run2 1:08:19 8.21(8:19) 13.22(5:10)
  Total2 1:08:19 8.21(8:19) 13.22(5:10)

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Thursday May 2, 2013 #

Run 20:00 [3] 2.0 mi (10:00 / mi)

just a little one in the sunshine. work has been heavy going this week. but still I got out today albeit a little one.

Sunday Apr 28, 2013 #

9 AM

Run race (Derby 10k) 48:19 [5] 10.0 km (4:50 / km)

C • Ooooo 2

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