Training Log Archive: CharliIn the 7 days ending Jun 1, 2013:
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Wednesday May 29, 2013 #
7 PM
Gym 1:15:00 [3]
Tuesday May 28, 2013 #
7 PM
Run 6:26 [3] 1.1 km (5:51 / km)
Home to the park
Run 12:51 [3]
Hills
6 reps of 170m of hardwick road jog down recoveries
54 (71), 53 (76), 50 (78), 48 (84) 48 (84) 46 (81)
6 reps of 170m of hardwick road jog down recoveries
54 (71), 53 (76), 50 (78), 48 (84) 48 (84) 46 (81)
Run 6:54 [3] 1.11 km (6:13 / km)
The park to home
Sunday May 26, 2013 #
Run 53:00 [3] 9.19 km (5:46 / km)