Training Log Archive: CharliIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Track 4:00:00 [0]
SAL match @ Ipswich
W/u
Hammer discus shot. Field judging. Getting drenched to the bone
W/u
Hammer discus shot. Field judging. Getting drenched to the bone
2 PM
Track race 12:58 [5] 3.0 km (4:19 / km)
PB! I cracked the 13min :-) so so windy but first match I've had people to pick off 2nd out of 4
4 PM
Track 9:00 [3] 1.5 km (6:00 / km)
Steeplechase - heavens open, thunder n lightening yuck
Friday Jun 14, 2013 #
Gym 40:00 [3]
Spinning
Tuesday Jun 11, 2013 #
7 PM
Gym 15:00 [3]
Cardio bike
Run 40:00 [3] 6.98 km (5:44 / km)
On treadmill
10min warm up (9.6km/hr)
5min (12), 90secs (9.6), 4min, 90, 3min, 90, 3min, 90, 2min, 90, 2min, 90, 90 walk
Sweated so hard.
10min warm up (9.6km/hr)
5min (12), 90secs (9.6), 4min, 90, 3min, 90, 3min, 90, 2min, 90, 2min, 90, 90 walk
Sweated so hard.
Gym 45:00 [3]
100 sit ups
Few weight machines, few circuit exercises and stretching and foam rolling - o man that hurts
Few weight machines, few circuit exercises and stretching and foam rolling - o man that hurts
Sunday Jun 9, 2013 #
Run 40:00 [3] 6.0 km (6:40 / km)
Gaz's parents to milford common with Gaz n back by myself