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Training Log Archive: Charli

In the 7 days ending Jul 13, 2013:

activity # timemileskm+ft
  Run1 53:05 5.44(9:45) 8.76(6:04)
  Total1 53:05 5.44(9:45) 8.76(6:04)

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Tuesday Jul 9, 2013 #

Run 53:05 [3] 5.44 mi (9:45 / mi)

from flat along canal to R.Trent and then cut through to Gregory St and back along the canal. Warm!

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