Training Log Archive: CharliIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Run 15:00 [3]
W/u w/d
Run race 24:58 [5] 5.0 km (5:00 / km)
Rushcliffe park run.
Very packed race. Started far too near the back, walked for about 15secs and then spent all of first lap dodging and diving. Was moving through the field all the way round - novelty for me.
Very packed race. Started far too near the back, walked for about 15secs and then spent all of first lap dodging and diving. Was moving through the field all the way round - novelty for me.
Wednesday Jan 22, 2014 #
Track 40:00 [3]
3 laps w/u
5km - 200m easy, 200m hard
1 lap w/d
5km - 200m easy, 200m hard
1 lap w/d
Tuesday Jan 21, 2014 #
Run 51:25 [3]
Intervals/pyramid with lerc
3x 1min (30sec), 2x2min (1min), 1x 3min (90sec), 2x 2min (1min), 3x1min (30sec)
3x 1min (30sec), 2x2min (1min), 1x 3min (90sec), 2x 2min (1min), 3x1min (30sec)
Sunday Jan 19, 2014 #
Run 42:20 [3] 4.7 mi (9:00 / mi)
From home to bramcote where the xc was
X Country 27:10 [3] 2.5 mi (10:52 / mi)
Urgh vomitted bout a 1k from the finish... So jogged in after that to get the points. Disappointing.