Training Log Archive: CharliIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
Run 24:00 [3] 2.46 mi (9:45 / mi)
Home to wollaton park car park.
Wind pretty horrific for the majority of this.
Wind pretty horrific for the majority of this.
Run 33:00 [3] 3.0 mi (11:00 / mi)
Jog round the big lap of the national cc course. Stop starty so Rob could explain route and marshalling
http://www.mapmyrun.com/routes/view/358654285
http://www.mapmyrun.com/routes/view/358654285
Run 30:00 [3] 2.96 mi (10:08 / mi)
Wollaton park home via uni campus
Wednesday Feb 12, 2014 #
Track 45:00 [3] 4.4 km (10:14 / km)
800 w/u
16 x 200m reps with approx. 150m rec. Reps were with a backwind recoveries with a headwind.
16 x 200m reps with approx. 150m rec. Reps were with a backwind recoveries with a headwind.
Tuesday Feb 11, 2014 #
Intervals 50:00 [3]
1 mile w/u and warm down
Session was 10x 2min reps, 1min rec. 5 reps in I had stitch n my shoulders was tight n I was heaving behind a tree. Hoping to do this discretely but it's a rough park at the lercers are too nice n so many people checking I was ok. Joined in for the last 2 reps but effort severely reduced. Need to reevaluate my diet I think.
Session was 10x 2min reps, 1min rec. 5 reps in I had stitch n my shoulders was tight n I was heaving behind a tree. Hoping to do this discretely but it's a rough park at the lercers are too nice n so many people checking I was ok. Joined in for the last 2 reps but effort severely reduced. Need to reevaluate my diet I think.
Sunday Feb 9, 2014 #
Fitness Class 1:00:00 [3]
Davina