Training Log Archive: CharliIn the 7 days ending Apr 5, 2014:
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Wednesday Apr 2, 2014 #
Track 15:00 [3] 1.6 km (9:22 / km)
3 laps warm up, drills
1 lap warm down
1 lap warm down
Track 36:00 [3] 4.8 km (7:30 / km)
Session 6 x 500m (1min rec) 300m (2min rec)
Consistently running the 500m in 2.11 and the 300s in 1.11 - v eerie
Consistently running the 500m in 2.11 and the 300s in 1.11 - v eerie
Tuesday Apr 1, 2014 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
Ran with a guy called Tim
So warm -long leggings need abandoning I think. Rach would have been running in bra n pants.
Terrible stomach issues must kick the caffeine. Need to rethink diet too. But not tonight.
So warm -long leggings need abandoning I think. Rach would have been running in bra n pants.
Terrible stomach issues must kick the caffeine. Need to rethink diet too. But not tonight.