Training Log Archive: CharliIn the 7 days ending May 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2014 #
Run 3:00:00 [3] 15.7 mi (11:28 / mi)
Kirk Langley - duffield - Dale Abbey
With lerc reccying legs 4 and 5 of nomadic 50
With lerc reccying legs 4 and 5 of nomadic 50
Thursday May 8, 2014 #
Note
(rest day)
Otherwise my legs will fall off
Wednesday May 7, 2014 #
Run race 40:00 [5] 5.02 mi (7:58 / mi)
NNRL Race 2 @ Holme Pierre point
Felt the best I've ever felt though had shoe lace failure no.1 30sec in stopped to do it up. Shoe lace failure no.2 occured while i went past mile marker no. 1 n I was goin well so ran the next 4 miles with shoe lace undone n sloppy show - poss not wisest choice but i was having a great race!
Felt the best I've ever felt though had shoe lace failure no.1 30sec in stopped to do it up. Shoe lace failure no.2 occured while i went past mile marker no. 1 n I was goin well so ran the next 4 miles with shoe lace undone n sloppy show - poss not wisest choice but i was having a great race!
Tuesday May 6, 2014 #
Run 15:00 [3] 2.0 mi (7:30 / mi)
W/u some strides w/d
Run race 6:36 [5] 1.0 mi (6:36 / mi)
Lerc bannister mile time trial thingy
Only took my ventolin n antihistamine 15mins before because I'm an idiot.
Pleased considering yesterday. Was near a couple of the guys I was aiming to be, without yday like to think I'd have been closer.
Only took my ventolin n antihistamine 15mins before because I'm an idiot.
Pleased considering yesterday. Was near a couple of the guys I was aiming to be, without yday like to think I'd have been closer.
Monday May 5, 2014 #
Run 2:21:01 [3] 13.5 mi (10:27 / mi)
Woodhouse may day challenge.
Little charity event good event, well supported, found it tough - longest sun to date. Ran with rach, Jane n vicky from lerc - was holding than back a bit but not too bad I hope
Little charity event good event, well supported, found it tough - longest sun to date. Ran with rach, Jane n vicky from lerc - was holding than back a bit but not too bad I hope
Sunday May 4, 2014 #
Run 1:05:28 [3] 5.93 mi (11:02 / mi)
Breaston to risley coppice n the bluebells n back with gorgeous gaz