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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charli

In the 7 days ending May 17, 2014:

activity # timemileskm+ft
  Track1 3:00:00
  Stretches1 1:00:00
  Run2 59:40 7.2(8:17) 11.59(5:09)
  Total4 4:59:40 7.2 11.59
  [1-5]3 3:59:40

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Saturday May 17, 2014 #

Track 3:00:00 [3]

Wednesday May 14, 2014 #

Run 19:15 [3] 2.0 mi (9:37 / mi)

Disastrous 2 mile run hey Ho.

Tuesday May 13, 2014 #

Run race 40:25 [3] 5.2 mi (7:46 / mi)

Booths decorator league race 2 @ ilkeston

Good race n pointer score for me

Monday May 12, 2014 #

Stretches 1:00:00 [0]

Stretchin, rollering n yogaing

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