Training Log Archive: CharliIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Cycling 30:00 [3] 6.0 mi (5:00 / mi)
To beeston marina n back
Another failed park run - have spoken to friend Jane who is a pharmacist and have a new strategy for pollen coping. If that fails all runs in the am during pollen kust might have to be shelved.
Another failed park run - have spoken to friend Jane who is a pharmacist and have a new strategy for pollen coping. If that fails all runs in the am during pollen kust might have to be shelved.
Run 39:30 [3] 5.0 km (7:54 / km)
First half a mile me racing before stopping due to asthma/breathing problems to wait for rach a n sally pacing sally to first sub 40 5km.
Wednesday Jun 4, 2014 #
Track 1:00:00 [3]
1200m warm up
Lots of drills as the ladies were faffing
2x200 (1min rec), 2x400 (90sec rec), 800m (2min rec),
2x400(90sec rec), 2x200m (1 min rec)
2laps w/d plus stretching
Lots of drills as the ladies were faffing
2x200 (1min rec), 2x400 (90sec rec), 800m (2min rec),
2x400(90sec rec), 2x200m (1 min rec)
2laps w/d plus stretching
Tuesday Jun 3, 2014 #
Run 55:03 [3] 6.15 mi (8:57 / mi)
Lerc run