Training Log Archive: Charli

Been bitten by something in west park on thurs n it's made the bottom of my leg / ankle/foot area swell up n is v.painful plus it's blistered the skin. 2hrs at the drop in n I nearly hit the ceiling when the nurse presses my leg around the bite. Weeks worth of antibiotics. Told should see an improvement in 48hrs so any exercise is off this weekend. Boo

Lead a drills n intervals training session tonight at long eaton. The shuoc parlaufs...confused them all...a lot jacked in half way cause they didn't hear me say we'll be running for 20mins. They just thought it was 8 laps each cause I only did the explanation for 8 laps... o well a lot enjoyed it n have asked to do again so we shall see

Booths decorator 'road' league

More xc than a lot of xcs! Same old hayfever/asthma/being a fanny story.

3rd senior lerc lady so not too bad summer league points though rach did basically let me finish in front of her which means points wise she should prob have had them

Forgot watch so just shoved 40mins in til I've seen time.

From home to elvaston n back to support friends running ramathon