In the 7 days ending Nov 15, 2014:
Run 36:35 [3] 3.89 mi (9:24 / mi)
Run 58:40 [3] 6.9 mi (8:30 / mi)
Run warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
Run 21:07 [3] 1.82 km (11:36 / km)
Run warm up/down 15:00 [3]
Run race 42:22 [3] 4.39 mi (9:39 / mi)
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