Training Log Archive: CharliIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
2 PM
X Country race 41:10 [3]
Northern mids xc league race 3 Shipley park
O dear o dear. Wee or warm up. I chose wee which resulted in a 20min queue and no warm up so was swearing at myself at my piss poor preparation. Running very much within my self as very cold and I've trained hard for the last 6 weeks for the half marathon next Sun so didn't want to do something stupid while legs were cold.
O dear o dear. Wee or warm up. I chose wee which resulted in a 20min queue and no warm up so was swearing at myself at my piss poor preparation. Running very much within my self as very cold and I've trained hard for the last 6 weeks for the half marathon next Sun so didn't want to do something stupid while legs were cold.
Thursday Dec 4, 2014 #
Run 49:36 [3] 5.91 mi (8:24 / mi)
Out and back along Nottingham road. Group of 7 of us working hard...Shaun and Leanne nearly got mown down in chilwell but everyone alive at the end
Wednesday Dec 3, 2014 #
Run 20:00 [3] 2.4 km (8:20 / km)
Mile w/u and half mile w/d
Drills
Drills
Track 40:00 [3] 5.6 km (7:09 / km)
4x800m @ half marathon pace , 200m walk rec
4x400m @ 10k pace , 90sec rec
4x200m @ 5k pace, 1min rec
4x400m @ 10k pace , 90sec rec
4x200m @ 5k pace, 1min rec
Sunday Nov 30, 2014 #
11 AM
X Country race 43:14 [3] 4.36 mi (9:55 / mi)
Booths xc league race 3 @ bakewell
Had very fell like terrain (with out too much of a fell climb) proper xc wet and muddy.
Had very fell like terrain (with out too much of a fell climb) proper xc wet and muddy.
X Country warm up/down 15:00 [3]