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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charli

In the 7 days ending Dec 13, 2014:

activity # timemileskm+ft
  Run1 3:15:50 15.53(12:36) 25.0(7:50)
  Track1 50:00
  Total2 4:05:50 15.53 25.0

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Wednesday Dec 10, 2014 #

Track 50:00 [3]

Late due to a pile up

Mile w/u

Drills

12 x 200m , 100m walk rec

Just what I need post long run and pre half

2 lap w/d

Sunday Dec 7, 2014 #

Run 3:15:50 [3] 25.0 km (7:50 / km)

Trig point recce with Dr L. Sunny but cold. Did 80% of route. Starting booing at 10miles as my body breaks down at this point and the abductor that I tweaked at yesterday's xc was hurting for these last 5 miles.

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