Training Log Archive: CharliIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Run 25:30 [3] 5.0 km (5:06 / km)
Day in office today so forced myself to do park run on way
Feck it was cold. 3 tops thermal leggings, gloves n buff n I was freezing! Could never get goin cold air in lungs.
Working late and lots at minute plus trig point and large gaps between training leaving me feeling a bit frazzled
Feck it was cold. 3 tops thermal leggings, gloves n buff n I was freezing! Could never get goin cold air in lungs.
Working late and lots at minute plus trig point and large gaps between training leaving me feeling a bit frazzled
Thursday Jan 15, 2015 #
Run 50:00 [3] 6.4 mi (7:49 / mi)
Lerc run
Felt like I was holding Emma back so I bridged the gap between us and Christian and then dropped back with ash who I think I made run the fastest he has for a little while especially along farm fields road
Wind was awful felt worse than a hilly session.
Felt like I was holding Emma back so I bridged the gap between us and Christian and then dropped back with ash who I think I made run the fastest he has for a little while especially along farm fields road
Wind was awful felt worse than a hilly session.
Sunday Jan 11, 2015 #
Fell Run race 3:40:02 [5] 17.75 mi (12:24 / mi)
Trig Point Race
All going really well till mile 15 where I got us lost. Was running with Gayle from my club and two ladies from Derby I met in the running shop on Friday. I do love the running community!
Very sore/bruised bone on top of my right foot from mile 5. Extruciating from mile 12.
I FINISHED IT!!!!
All going really well till mile 15 where I got us lost. Was running with Gayle from my club and two ladies from Derby I met in the running shop on Friday. I do love the running community!
Very sore/bruised bone on top of my right foot from mile 5. Extruciating from mile 12.
I FINISHED IT!!!!
C • :D 5