Training Log Archive: CharliIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Run 1:18:00 [3] 8.2 mi (9:31 / mi)
Run with Emily - gaz's colleagues and one of the touch rugby team. she's very good.
From em's to Attenborough along the canal back along the river and then back to em's.
From em's to Attenborough along the canal back along the river and then back to em's.
Wednesday Nov 4, 2015 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
Monday Nov 2, 2015 #
touch rugby 40:00 [3]
Touch rugby and a win!
Sunday Nov 1, 2015 #
Fitness Class (Body pump) 1:00:00 [3]
Great instructor. This was hard as I do no proper gym work and this was all bars, plates and dumbbells but I really enjoyed it.
Note
I have loosely been training in October (mainly just track once a week and touch rugby once a week with a smattering of races) but it's all been a bit pathetic so hitting the reset button on November and trying to get back into it.