Training Log Archive: CharliIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
X Country race 44:27 [3] 4.62 mi (9:37 / mi)
shoes: GEL-FujiRunnegade
Nottinghamshire xc champs.
Took inhaler too late. The final hill was exposed and cold air filled my lungs so struggled up it 3 times as was 2 small, 1 big lap. Rest of it completely fine. Mudbath.
Took inhaler too late. The final hill was exposed and cold air filled my lungs so struggled up it 3 times as was 2 small, 1 big lap. Rest of it completely fine. Mudbath.
Friday Jan 8, 2016 #
Run 27:01 [3] 2.64 mi (10:14 / mi)
shoes: Supernova Glide Boost 7 w
Quick blast around the park estate. Terrible gas streetlights meant I took a wrong turn up to ropewalk.
Thursday Jan 7, 2016 #
Run 49:15 [3] 5.8 mi (8:29 / mi)
shoes: Supernova Glide Boost 7 w
LERC run. Running with Emily (Gaz's colleague) who I've been trying to drag down to LERC.
Two guys at LERC trying to persuade me to do Trig Point race. Don't know whether it'll affect my current good run of runs...but it might be good to get 17miles in.
Two guys at LERC trying to persuade me to do Trig Point race. Don't know whether it'll affect my current good run of runs...but it might be good to get 17miles in.
Wednesday Jan 6, 2016 #
7 PM
Track 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Supernova Glide Boost 7 w
Warm Down. Easy.
Track 20:33 [3] 2.3 km (8:56 / km)
shoes: Supernova Glide Boost 7 w
10 x 200m intervals
Averaging 42 secs per rep, with 90sec recovery (was prob too long as I was getting cold and took to walking backwards and forwards to keep warm)
Ilkeston finally fixed their floodlights at Xmas so LERC is back at track. Disappointingly the session was 200m (most others only did 8 as well) and I'm on it at the minute and would have liked a bit longer/harder session. I shall see how the next week pans out and potentially divert to my own. I love track and I don't want to not go just because the sessions are not pushing me.
Averaging 42 secs per rep, with 90sec recovery (was prob too long as I was getting cold and took to walking backwards and forwards to keep warm)
Ilkeston finally fixed their floodlights at Xmas so LERC is back at track. Disappointingly the session was 200m (most others only did 8 as well) and I'm on it at the minute and would have liked a bit longer/harder session. I shall see how the next week pans out and potentially divert to my own. I love track and I don't want to not go just because the sessions are not pushing me.
Track 5:00 [3] 0.3 km (16:40 / km)
shoes: Supernova Glide Boost 7 w
Drills pre session.
Track 9:49 [3] 1.0 mi (9:49 / mi)
shoes: Supernova Glide Boost 7 w
Warm Up.
Tuesday Jan 5, 2016 #
Run 14:02 [3] 1.63 mi (8:37 / mi)
shoes: Supernova Glide Boost 7 w
Little one from work as had a sports massage booked this evening and I wanted to keep up the running momentum. Slight altercation with a dog called Tyson in Chaddesden...
Monday Jan 4, 2016 #
touch rugby 1:30:00 [3]
Touch rugby training. Bruised me thumb
Sunday Jan 3, 2016 #
Run race 1:06:33 [3] 6.58 mi (10:07 / mi)
shoes: GEL-FujiRunnegade
Huncote hash.
Loved it. 4mins off my pb. Went for it. Must remember inhaler as cold air and hills hurt the lungs.
Loved it. 4mins off my pb. Went for it. Must remember inhaler as cold air and hills hurt the lungs.