Training Log Archive: CharliIn the 7 days ending Jan 13, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 13, 2016 #
Track warm up/down 16:31 [3] 1.23 mi (13:26 / mi)
In my old shoes and no pain woo hoo
Mile warm up plus drills. leading and got moaned at for being a strict task master not that they listen to me with my quiet pathetic voice.
Mile warm up plus drills. leading and got moaned at for being a strict task master not that they listen to me with my quiet pathetic voice.
Track 30:06 [3] 2.65 mi (11:21 / mi)
10 x 400m with 90sec recoveries
Track 4:41 [3] 0.5 mi (9:22 / mi)
Warm down
Tuesday Jan 12, 2016 #
Stretches 30:00 [0]
Waiting for a maintenance man that never showed. Every day running spell broken
Monday Jan 11, 2016 #
touch rugby 40:00 [3]
Touch rugby. We won.
Sunday Jan 10, 2016 #
Run 1:28:36 [3] 9.55 mi (9:17 / mi)
shoes: Supernova Glide Boost 7 w
10 miler with Matt, Liz and Jane from LERC. Very sore foot. Bone feels bruised. Might be similar to zan and probably best I get it checked out.
Run 5:12 [3] 0.6 mi (8:40 / mi)
shoes: Supernova Glide Boost 7 w
Run from car to start of run
Saturday Jan 9, 2016 #
X Country race 44:27 [3] 4.62 mi (9:37 / mi)
shoes: GEL-FujiRunnegade
Nottinghamshire xc champs.
Took inhaler too late. The final hill was exposed and cold air filled my lungs so struggled up it 3 times as was 2 small, 1 big lap. Rest of it completely fine. Mudbath.
Took inhaler too late. The final hill was exposed and cold air filled my lungs so struggled up it 3 times as was 2 small, 1 big lap. Rest of it completely fine. Mudbath.
Friday Jan 8, 2016 #
Run 27:01 [3] 2.64 mi (10:14 / mi)
shoes: Supernova Glide Boost 7 w
Quick blast around the park estate. Terrible gas streetlights meant I took a wrong turn up to ropewalk.
Thursday Jan 7, 2016 #
Run 49:15 [3] 5.8 mi (8:29 / mi)
shoes: Supernova Glide Boost 7 w
LERC run. Running with Emily (Gaz's colleague) who I've been trying to drag down to LERC.
Two guys at LERC trying to persuade me to do Trig Point race. Don't know whether it'll affect my current good run of runs...but it might be good to get 17miles in.
Two guys at LERC trying to persuade me to do Trig Point race. Don't know whether it'll affect my current good run of runs...but it might be good to get 17miles in.