Training Log Archive: CharliIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
Run 39:03 [3] 4.19 mi (9:19 / mi)
shoes: new balance w 1080 v6
Awful felt like proper dog turd. Just wanted to go to sleep. Cut run short had to convince myself not to just stop and walk. Had a rubbish week at work and have let myself get stressed about the house...may have had an impact.
Thursday Feb 11, 2016 #
Run 7:47 [3] 1.0 mi (7:47 / mi)
shoes: new balance w 1080 v6
Not sure how I wiped 16 secs off my normal one mile route. It hurt anyway.
Wednesday Feb 10, 2016 #
Track warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: new balance w 1080 v6
W/U 3 laps + drills
W/d 2 laps
W/d 2 laps
Track 25:00 [3] 3.6 km (6:57 / km)
shoes: new balance w 1080 v6
6 X 600m 2 min recoveries. All bang on 2.30
Monday Feb 8, 2016 #
touch rugby 40:00 [3]
We won 6-5 but I think all 5 against were due to me :-(
Sunday Feb 7, 2016 #
Run 1:20:20 [3] 8.74 mi (9:11 / mi)
shoes: new balance w 1080 v6
Spent all afternoon dreading this but it was actually really enjoyable. To the new house and back.