Training Log Archive: CharliIn the 7 days ending Mar 26, 2016:
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Monday Mar 21, 2016 #
Run 25:17 [3] 2.64 mi (9:35 / mi)
shoes: new balance w 1080 v6
A lung tester from home. Easy sleasy.
Sunday Mar 20, 2016 #
Note
Stafford Half Marathon.
Peak flow was 250 before leaving the house. Ummmed and ahhhed all way to Stafford was hoping to do a warm up and see how I felt but we only had one car key and the logistics would have been difficult so I decided to just spectate today...I bloody hate half marathons anyway so wasn't a difficult choice.
Peak flow was 250 before leaving the house. Ummmed and ahhhed all way to Stafford was hoping to do a warm up and see how I felt but we only had one car key and the logistics would have been difficult so I decided to just spectate today...I bloody hate half marathons anyway so wasn't a difficult choice.