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Training Log Archive: Charli

In the 7 days ending Jul 9, 2016:

activity # timemileskm+ft
  yoga1 1:00:00
  touch rugby1 40:00
  Run2 37:44 4.79(7:53) 7.7(4:54)
  Total4 2:17:44 4.79 7.7

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Saturday Jul 9, 2016 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Supernova Glide Boost 7 w

Rum round nailsea with rach, Ingrid and Alan

Wednesday Jul 6, 2016 #

Run race 17:44 [3] 2.3 mi (7:43 / mi)
shoes: Supernova Glide Boost 7 w

Shugborough relays leg 4. Predominantly rough grass. Great fun. Running for chasers ladies team

Tuesday Jul 5, 2016 #

yoga 1:00:00 [3]

Monday Jul 4, 2016 #

touch rugby 40:00 [3]
shoes: GEL-FujiRunnegade

Sunday Jul 3, 2016 #

Note

All day gardening with gaz and parents

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