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Training Log Archive: Charli

In the 7 days ending Aug 6, 2016:

activity # timemileskm+ft
  touch rugby1 1:00:00
  Fitness Class1 1:00:00
  Run1 40:00 5.52(7:15) 8.88(4:30)
  Total3 2:40:00 5.52 8.88

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Friday Aug 5, 2016 #

Run 30:00 [3] 5.5 km (5:27 / km)
shoes: new balance w 1080 v6

Castle rock 10K

Very very warm and I predictably overheated and major doms so was ran to water stop stopped to take on water but then couldn't get going again cause of the doms.

Run 10:00 [3] 2.1 mi (4:46 / mi)
shoes: new balance w 1080 v6

From home to race start with Rachel Lee

Wednesday Aug 3, 2016 #

Fitness Class 1:00:00 [3]

Aerobics...well a squat and lunge fest so major doms for next 2 days

Monday Aug 1, 2016 #

touch rugby 1:00:00 [3]
shoes: GEL-FujiRunnegade

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