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Training Log Archive: Charli

In the 7 days ending Aug 13, 2016:

activity # timemileskm+ft
  touch rugby1 1:00:00
  Intervals1 1:00:00
  Track1 1:00:00 3.98(15:05) 6.4(9:23)
  Fitness Class1 45:00
  Run1 25:00 2.8(8:56) 4.5(5:33)
  Total5 4:10:00 6.77 10.9

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Saturday Aug 13, 2016 #

Fitness Class 45:00 [3]

Spin class

I ached bad and instructor kept shouting at me to pedal faster

Friday Aug 12, 2016 #

Intervals 1:00:00 [3]
shoes: GEL-FujiRunnegade

Intervals in the park with some of the long Eaton lot

1 mile warm up

4 X 1min 30 sec recoveries

3 X 2 min 60 sec recoveries

1 X 3 min 90 sec recovery

3 X 2 min 60 sec recoveries

4 X 1 min 30 sec recoveries

Wednesday Aug 10, 2016 #

Track 1:00:00 [3] 6.4 km (9:22 / km)
shoes: Supernova Glide Boost 7 w

Mile warm up

Drills and strides

8X400m with 2min recoveries

400m jiggle

6x200m with 100m walk recoveries

1K warm down

Need to remember watch.

Tuesday Aug 9, 2016 #

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Supernova Glide Boost 7 w

Beeston spirals - small version

Solo. Ground it out just to get something done.

Monday Aug 8, 2016 #

touch rugby 1:00:00 [3]
shoes: GEL-FujiRunnegade

Touch rugby

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