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Training Log Archive: Charli

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Walking4 4:30:00 3.8 6.12
  Gym2 1:53:30 1.9 3.06
  Stretches3 1:10:00
  yoga1 1:00:00
  Run1 23:45 1.57(15:06) 2.53(9:23)
  Total6 8:57:15 7.28 11.71
  [1-5]4 4:07:15

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Saturday Feb 8 #

Gym (Glutes ) 45:00 [3]

3 x 30 walking lunges
4 x 15 squats
3 x 15 reps on adductor machine 11kg
3 x 15 10kg barbell deadlifts
3 x 10 10kg barbell squats
3 x 12 reps on leg curl machine 11kg
3 x 20 TRX suspension squats

Supposed to have barbell lunges too but finding split/non symmetrical exercises cause an ache in my pelvis so building up to it and concentrating on form on the body weight ones

Stretches 30:00 [3]

Physio stretches

yoga 1:00:00 [3]

Lotties 9am yoga class at pure gym

Lots of twists today.

Friday Feb 7 #

Walking 1:00:00 [0]

Walk to baby sensory, into town for coffee and then home

Thursday Feb 6 #

Walking 45:00 [0] 2.5 km (18:00 / km)

Walk round west park with Becki

Stretches 20:00 [3]

Physio stretches

Wednesday Feb 5 #

Run 23:45 [3] 2.53 km (9:23 / km)

2min45 walk

8 x 1 min run, 90 sec walk

2min30 walk

Walking 1:45:00 [0]

Monday Feb 3 #

Walking 1:00:00 [0] 2.25 mi (26:40 / mi)

Sling walk with a yoga mum round w very muddy Attenborough

Sunday Feb 2 #

Gym (X trainer ) 28:30 [3] 1.9 mi (15:00 / mi)

Did couch to 5k session on x trainer as since Wednesday my pelvis has been mildly sore

5 mins easy, 8 x 1min hard, 90 sec easy, 5 min easy

Sweated and breathing hard

Gym (Glutes and hips ) 40:00 [3]

2 x 20 squats
2 x 20 walking lunges
2 x 20 4kg deadlift - technique is shite
2 x 20 4kg squat to overhead press
2 x 10 4kg weighted lunges
2 x 10 4kg weighted side lunges
2 x 10 2 kg weighted sumo squats
2 x 20secs wall sits
2 x 10 low abs glute bridges
2 x 20 mountain climbers
2 x 20 donkey kicks (10 on each leg)
2 x 20 fire hydrants (10 on each leg)
2 x 20 lying side leg lift (10 on each leg)

1 set less than normal and reps dropped by 20 as first session back and was conscious this was the longest I have been away from Gaz and Eleanor

Stretches 20:00 [0]

Physio stretches

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