Training Log Archive: Charli

3 x 30 walking lunges
4 x 15 squats
3 x 15 reps on adductor machine 11kg
3 x 15 10kg barbell deadlifts
3 x 10 10kg barbell squats
3 x 12 reps on leg curl machine 11kg
3 x 20 TRX suspension squats

Supposed to have barbell lunges too but finding split/non symmetrical exercises cause an ache in my pelvis so building up to it and concentrating on form on the body weight ones

Physio stretches

Lotties 9am yoga class at pure gym

Lots of twists today.

Walk to baby sensory, into town for coffee and then home

Walk round west park with Becki

Physio stretches

2min45 walk

8 x 1 min run, 90 sec walk

2min30 walk

Sling walk with a yoga mum round w very muddy Attenborough

Did couch to 5k session on x trainer as since Wednesday my pelvis has been mildly sore

5 mins easy, 8 x 1min hard, 90 sec easy, 5 min easy

Sweated and breathing hard

2 x 20 squats
2 x 20 walking lunges
2 x 20 4kg deadlift - technique is shite
2 x 20 4kg squat to overhead press
2 x 10 4kg weighted lunges
2 x 10 4kg weighted side lunges
2 x 10 2 kg weighted sumo squats
2 x 20secs wall sits
2 x 10 low abs glute bridges
2 x 20 mountain climbers
2 x 20 donkey kicks (10 on each leg)
2 x 20 fire hydrants (10 on each leg)
2 x 20 lying side leg lift (10 on each leg)

1 set less than normal and reps dropped by 20 as first session back and was conscious this was the longest I have been away from Gaz and Eleanor

Physio stretches