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Training Log Archive: Charli

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Gym2 1:42:00 1.96 3.15
  Walking2 1:30:00 1.55 2.5
  Stretches2 35:00
  Total5 3:47:00 3.51 5.65
  [1-5]3 2:17:00

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Saturday Feb 15 #

Gym (Static bike ) 28:30 [3]

Couch to 5k week 1 but done on a static bike

5 min easy
8 x
1 min hard , 90 sec easy
5 min easy

Gym 45:00 [3]

3 x 10 low ab bridges
3 x 10 6kg incline bench fly
3 x 10 6 kg incline bench chest press
3 x 10 4.5kg lateral raise machine
3 x 10 25kg leg press machine
3 x 10 leg pull in
3 x 10 4kg lying triceps extension
3 x 10 4.5kg shoulder press
3 x 10 mountain climbers
3 x 20 secs planks
3 x 10 reverse crunches
3 x 10 6kg reverse curls

Stretches 15:00 [3]

Physio stretches and exercises

Friday Feb 14 #

Walking 1:00:00 [0]

Walk from parents to my nana and grandads

Thursday Feb 13 #

Walking 30:00 [0] 2.5 km (12:00 / km)

Walk to flour brewer and back

Wednesday Feb 12 #

Gym (Cross Trainer ) 28:30 [3] 3.15 km (9:03 / km)

X trainer on week 1 of couch to 5k as pelvis not responding well to running

Tuesday Feb 11 #

Stretches 20:00 [3]

Physio stretches

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