Training Log Archive: CharliIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Gym (Static bike ) 28:30 [3]
Couch to 5k week 1 but done on a static bike
5 min easy
8 x
1 min hard , 90 sec easy
5 min easy
5 min easy
8 x
1 min hard , 90 sec easy
5 min easy
Gym 45:00 [3]
3 x 10 low ab bridges
3 x 10 6kg incline bench fly
3 x 10 6 kg incline bench chest press
3 x 10 4.5kg lateral raise machine
3 x 10 25kg leg press machine
3 x 10 leg pull in
3 x 10 4kg lying triceps extension
3 x 10 4.5kg shoulder press
3 x 10 mountain climbers
3 x 20 secs planks
3 x 10 reverse crunches
3 x 10 6kg reverse curls
3 x 10 6kg incline bench fly
3 x 10 6 kg incline bench chest press
3 x 10 4.5kg lateral raise machine
3 x 10 25kg leg press machine
3 x 10 leg pull in
3 x 10 4kg lying triceps extension
3 x 10 4.5kg shoulder press
3 x 10 mountain climbers
3 x 20 secs planks
3 x 10 reverse crunches
3 x 10 6kg reverse curls
Stretches 15:00 [3]
Physio stretches and exercises
Friday Feb 14, 2020 #
Walking 1:00:00 [0]
Walk from parents to my nana and grandads
Thursday Feb 13, 2020 #
Walking 30:00 [0] 2.5 km (12:00 / km)
Walk to flour brewer and back
Wednesday Feb 12, 2020 #
Gym (Cross Trainer ) 28:30 [3] 3.15 km (9:03 / km)
X trainer on week 1 of couch to 5k as pelvis not responding well to running
Tuesday Feb 11, 2020 #
Stretches 20:00 [3]
Physio stretches