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Training Log Archive: Charli

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Walking5 4:05:00
  Run2 1:03:21 2.47 3.98
  Gym2 43:00
  Total6 5:51:21 2.47 3.98
  [1-5]3 1:46:21

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Saturday Sep 26 #

Walking 1:00:00 [0]

Sling walk with mum around bourne woods

Friday Sep 25 #

Walking 45:00 [0]

Sling walk with Kate round botanical gardens

Thursday Sep 24 #

Run 33:21 [3] 3.98 km (8:23 / km)

Couch to 5k week 2 no buggy

5 min walk,

7 x 90s off 2 min recoveries

Walk home

Walking 1:00:00 [0]

Walk round the fields with Gaz

Wednesday Sep 23 #

Walking 40:00 [0]

Quick walk with my mum to walk my aunties dog

Monday Sep 21 #

Gym 30:00 [3]

3 x 12 2kg bicep curls
3 x 12 press ups
3 x 12 tricep dips

6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers

20 walking lunges
15 squats
15 bridges

4 mins of 20s/10s of squats/squat jumps

15 4.8kg deadlifts
30s rotating planks
30s static plank

should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned

Walking 40:00 [0]

Walk into Beeston and back

Sunday Sep 20 #

Run 30:00 [3]

5 min walk

8 x 1 min off 90 sec

5 min walk

Gym 13:00 [3]

3 x 10 fire hydrants
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps

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