Training Log Archive: CharliIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
Walking 1:00:00 [0]
Sling walk with mum around bourne woods
Friday Sep 25, 2020 #
Walking 45:00 [0]
Sling walk with Kate round botanical gardens
Thursday Sep 24, 2020 #
Run 33:21 [3] 3.98 km (8:23 / km)
Couch to 5k week 2 no buggy
5 min walk,
7 x 90s off 2 min recoveries
Walk home
5 min walk,
7 x 90s off 2 min recoveries
Walk home
Walking 1:00:00 [0]
Walk round the fields with Gaz
Wednesday Sep 23, 2020 #
Walking 40:00 [0]
Quick walk with my mum to walk my aunties dog
Monday Sep 21, 2020 #
Gym 30:00 [3]
3 x 12 2kg bicep curls
3 x 12 press ups
3 x 12 tricep dips
6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers
20 walking lunges
15 squats
15 bridges
4 mins of 20s/10s of squats/squat jumps
15 4.8kg deadlifts
30s rotating planks
30s static plank
should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned
3 x 12 press ups
3 x 12 tricep dips
6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers
20 walking lunges
15 squats
15 bridges
4 mins of 20s/10s of squats/squat jumps
15 4.8kg deadlifts
30s rotating planks
30s static plank
should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned
Walking 40:00 [0]
Walk into Beeston and back
Sunday Sep 20, 2020 #
Run 30:00 [3]
5 min walk
8 x 1 min off 90 sec
5 min walk
8 x 1 min off 90 sec
5 min walk
Gym 13:00 [3]
3 x 10 fire hydrants
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps