Press ups 1kg goblet squat 1kg standing overhead press Static R lunge 1kg bicep curl Static L lunge 1kg overhead tricep extension 1kg Romanian deadlift 1kg chest fly Reverse crunches 1kg bent over row R curtesy lunge 1kg upright row L curtesy lunge 1kg tricep kickbacks 1kg R single leg deadlift 1kg hammer curls 1kg L single leg deadlift 1kg chest press Crunches