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Training Log Archive: Charli

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Walking4 5:05:00
  Gym3 1:52:00
  Run1 25:29 1.49(17:05) 2.4(10:37)
  Total6 7:22:29 1.49 2.4
  [1-5]4 3:32:29

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Friday Oct 9 #

Walking 30:00 [0]

Walk around Whitby

Thursday Oct 8 #

Gym 40:00 [3]

1 min on 1 min off

Press ups
1kg goblet squat
1kg standing overhead press
Static R lunge
1kg bicep curl
Static L lunge
1kg overhead tricep extension
1kg Romanian deadlift
1kg chest fly
Reverse crunches
1kg bent over row
R curtesy lunge
1kg upright row
L curtesy lunge
1kg tricep kickbacks
1kg R single leg deadlift
1kg hammer curls
1kg L single leg deadlift
1kg chest press
Crunches

Wednesday Oct 7 #

Gym 27:00 [3]

3 x following circuit 30s on 10s off

Jumping jacks
Wall sit
Press ups
Crunches
Step ups
Squats
Tricep dips
Plank
High knees
Squats
Rotating planks
Side plank

Walking 20:00 [0]

Pre tea cobweb blast sling walk with Gaz and sandsend

Tuesday Oct 6 #

Walking 3:00:00 [0]

Walk from cottage to staithes and back along the Cleveland way for fish and chips. 5 star day out.

Monday Oct 5 #

Gym 45:00 [3]

8 x 20s on , 10s off for the following sets

Air squats
Air squats pulse

Press ups

Alternating back lunges
Alternating front lunges

Bicycle crunches
Mountain climbers

1kg bicep curls
1kg standing overhead press

1kg L single deadlift
1kg R single deadlift

Tricep dips
1kg overhead triceps extension

1kg goblet squat
1kg pile squat

1kg L kneeling row
1kg R kneeling row

Sunday Oct 4 #

Run 25:29 [3] 2.4 km (10:37 / km)

Couch to 5k week 3

5 min walk, 2 x 90secs effort, 90 s rest, 3 mins effort, 3 mins rest, walk back to cottage

In the fields behind the cottage on the N Yorks coast

Walking 1:15:00 [3]

Walk to coast, along a bit and back in the lovely unexpected sunshine

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