Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charli

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Walking3 3:15:00
  Stretches2 45:00
  yoga2 22:00
  Gym1 22:00
  Total5 4:44:00
  [1-5]3 44:00

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

Gym 22:00 [3]

2 x

60s press ups
60s mountain climbers
60s bridges
60s back extensions
60s burpees
60s side lunges
60s jack knife sit ups
60s boat
60s jumping lunges
60s rotating plank

Should have been 3 sets but exercising with the heating on left me light headed. Also super unfit

Thursday Oct 15 #

yoga 10:00 [3]

Stretches 20:00 [0]

Wednesday Oct 14 #

yoga 12:00 [3]

Stretches 25:00 [0]

My post pregnancy women physio stretches plus some calf stretches to help the achillies.

Bought new trainers yesterday and spent 30mins before this icing and heating the heels.

Walking 45:00 [0]

Walk to the Schorahs and back.

Tuesday Oct 13 #

Walking 1:30:00 [0]

Pram walk with a NCT mum around Wollaton Park

Sunday Oct 11 #

Walking 1:00:00 [0]

Pram walk with Gaz to fields around Chilwell olympia and back

« Earlier | Later »