3 x 30 flutter kicks on front 3 x 10 leg pull in knee ups 3 x 15s plank 3 x 10 crunches 3 x 10 1kg Russian twists 3 x 10 press ups 3 x 10 donkey kicks 3 x 10 fire hydrants 3 x 10 lying side leg lifts 3 x 30s wall sits 3 x 10 bridges
Pram walk around Bramcote park in non rigid shoes. All ok.
3 sets 30s each exercise no rest until end of set and then 30s rest
Russian twists 2kg bicep curls to shoulder press R alternating front /back lunge Squat touchdowns Plank jacks 2kg lateral raises L alternating front / back lunge Skaters R side plank rotation Press ups R single leg bridge hold Squat jumps Tricep dips L single leg bridge hold Mountain climbers L side plank rotation
Stupid people stacking dog poo bags and Costa coffee mugs around all the bins. Day was grey and my heel started hurting at about 40 mins at Trent meadows and was at furtherst point from car so just kept shuffling. Only last 5-10 mins were really bad