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Training Log Archive: Charli

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Walking3 2:40:00
  Gym5 1:27:00
  Total6 4:07:00
  [1-5]6 2:42:00

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Saturday Nov 14 #

Gym 25:00 [3]

3 x 75 jumping jack
3 x 12 standing long jump
3 x 10 2kg jumping lunges
3 x 25 lying leg lift
3 x 25 crunches

Friday Nov 13 #

Walking 45:00 [0]

Walking around Attenborough with a nct mum

Gym 10:00 [3]

3 x 10 double side jack knife
3 x 10 flutter kicks
3 x 30 mountain climbers
3 x 30s plank
3 x 10 1kg Russian twists
3 x 10 oblique crunches

Thursday Nov 12 #

Gym 7:00 [3]

2 x 16 forward hip swings
2 x 20 high knees
2 x 20 jumping jacks
2 x 10 plank jacks
3 x 12 4.8kg step ups

Wednesday Nov 11 #

Gym 20:00 [3]

3 x 30 flutter kicks on front
3 x 10 leg pull in knee ups
3 x 15s plank
3 x 10 crunches
3 x 10 1kg Russian twists
3 x 10 press ups
3 x 10 donkey kicks
3 x 10 fire hydrants
3 x 10 lying side leg lifts
3 x 30s wall sits
3 x 10 bridges

Walking 40:00 [0]

Pram walk around Bramcote park in non rigid shoes. All ok.

Tuesday Nov 10 #

Gym 25:00 [3]

3 sets 30s each exercise no rest until end of set and then 30s rest

Russian twists
2kg bicep curls to shoulder press
R alternating front /back lunge
Squat touchdowns
Plank jacks
2kg lateral raises
L alternating front / back lunge
Skaters
R side plank rotation
Press ups
R single leg bridge hold
Squat jumps
Tricep dips
L single leg bridge hold
Mountain climbers
L side plank rotation

Monday Nov 9 #

Note

Had a physio call with Kim.

Insertional achilles tendonitis / bursitis, aggravated by compression of the tendon either from shoes, or a calf stretch

So got to limit my walking time to 45 mins and not every day, keep up the circuits and review next week.

Sunday Nov 8 #

Walking 1:15:00 [3]

Pram walk with Gaz around Attenborough.

Stupid people stacking dog poo bags and Costa coffee mugs around all the bins. Day was grey and my heel started hurting at about 40 mins at Trent meadows and was at furtherst point from car so just kept shuffling. Only last 5-10 mins were really bad

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