Training Log Archive: CharliIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
Gym 16:00 [3]
4 x 10 squats
4 x 10 bridges
4 x 10 walking lunges
4 x 10 crunches
4 x 10 lying leg raises
4 x 10 oblique crunches
4 x 10 bridges
4 x 10 walking lunges
4 x 10 crunches
4 x 10 lying leg raises
4 x 10 oblique crunches
Note
Unreadable test result so still self isolating
Friday Nov 20, 2020 #
Gym 14:00 [3]
2 x 20 jumping jacks
2 x 10 walking high kicks
3 x 20 cross body mountain climbers
5 x 10 jack knife sit ups
5 x 20 oblique crunches
5 x 10 flutter kicks
2 x 10 walking high kicks
3 x 20 cross body mountain climbers
5 x 10 jack knife sit ups
5 x 20 oblique crunches
5 x 10 flutter kicks
Thursday Nov 19, 2020 #
Gym 15:00 [3]
3 x 16 4.8kg side bends
3 x 30s plank
3 x 16 flutter kicks
3 x 15 reverse crunches
3 x 15 sit ups
3 x 16 1kg Russian twists
3 x 30s plank
3 x 16 flutter kicks
3 x 15 reverse crunches
3 x 15 sit ups
3 x 16 1kg Russian twists
Note
Eleanor now has a fever so more self isolating
Wednesday Nov 18, 2020 #
Gym 21:00 [3]
2 x 10 4.8kg lunges
10 2.4kg lunge and twist
3 x 15 squats
3 x 10 2kg lying tricep extensions
3 x 10 2kg bench press
5 x 10 4.8kg side bends
10 2.4kg lunge and twist
3 x 15 squats
3 x 10 2kg lying tricep extensions
3 x 10 2kg bench press
5 x 10 4.8kg side bends
Walking 45:00 [3]
Walk with Gaz from strelley to a farm with either curious or angry guards dogs and then back with a bit extra around strelley to get up to 45
Note
Negative result for Gaz so straight out for a walk
Tuesday Nov 17, 2020 #
Gym 12:00 [3]
100 oblique crunches
100 flutter kicks
80 bicycle crunches
50 crunches
50 lying leg lifts
40 Russian twists
100 flutter kicks
80 bicycle crunches
50 crunches
50 lying leg lifts
40 Russian twists
Note
Phone call with Kim. Going to increase to 45/20 rotation on the walks and then increase by 5 mins as we go. Currently self isolating as Gaz has a fever
Monday Nov 16, 2020 #
Gym 7:00 [3]
30 bicycle crunches
20 tricep dips
50 bridges
50 mountain climbers
40 lying leg lifts
20 tricep dips
50 bridges
50 mountain climbers
40 lying leg lifts
Sunday Nov 15, 2020 #
Walking 40:00 [0]
Short walk around Elvaston local nature reserve