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Training Log Archive: Charli

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Walking6 3:18:00
  Gym4 40:00
  Total6 3:58:00
  [1-5]5 1:30:00

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Friday Nov 27 #

Walking 45:00 [0]

Gym 7:00 [3]

30 tricep dips
12 dive bombers
12 jack knife sit ups
16 tuck jumps
20 plank jacks
10 staggered hands press ups

Thursday Nov 26 #

Gym 9:00 [3]

16 2.4kg Turkish get ups
20 standing long jumps
30 bear crawls
45s plank
20 snap jumps

Walking 22:00 [0]

Parked on the high road and walk Eleanor to nursery and back. Meant to be 25 mins but hard to just where 12.5mins from nursery is and I was running late so poss walked quicker than normal

Wednesday Nov 25 #

Walking 50:00 [3]

From the cowshed to the alpacas and back. Mid calf low level sore from 45 mins

Tuesday Nov 24 #

Walking 20:00 [0]

From Tesco’s to nursery and around to make up to 20

Monday Nov 23 #

Gym 10:00 [3]

1 min of each exercise

Mountain climbers
Oblique crunches
High plank rotations
Opposite hand to foot full sit ups
Standing 1kg oblique knee raises
Boat hold
High to low planks
Bicycle crunches
1kg Russian twists

Walking 20:00 [0]

Walk to post office and a bit extra at lunch

Sunday Nov 22 #

Gym 14:00 [3]

20 forward leg swings
20 side leg swings
20 walking kicks
15 jumping jacks
16 high knees
20 inch worms
20 press ups
20 mountain climbers
20 squats
20 jumping jacks
20s wall sit
20 high knees
20 press ups
20 jumping jacks
20 single leg bridges
20 high knees
20s superman hold
20 plank jacks

Walking 41:00 [0]

Been a week of self isolation and Covid tests for Gaz and Eleanor. Finally got a successful and negative test result for Eleanor so we got out immediately in the afternoon sun. Can now start my alternate 45/20 min walk plan set by Kim on tues.

Note

Negative test result. Hooray. Straight out the door for a walk

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